Relationship Coach | Rabbi Shai Specht-Sandler

The Eight Spiritual Essentials

Based on the teachings of Rabbi Joseph H. Gelberman

Think of these “essentials” as the eight rungs on a ladder leading upward toward greater consciousness.

  1. The first rung is to be One with the self, the soul, and שכינה Shekinah – Creator’s indwelling feminine presence.
  2. The second rung is to forgive the past and look forward to the future with Joy and excitement.
  3. The third rung is to open the mind, letting the soul fly into unknown space.
  4. The fourth rung is to consider what our true mission in life is, and to be totally Alive to that mission
  5. The fifth rung is to be ready once again to hear the message given at Mount Sinai, to “love your neighbor as yourself.”
  6. The sixth rung is to learn the art and science of living spiritually; Healthy in body, mind and soul.
  7. The seventh rung is to experience genuine love and know the difference between pleasure, happiness and joy.
  8. The eighth rung is to reunite the divided self in order to know the glory of Oneness of the Universe.

One of the most important concepts to remember is that without human effort, the Creator will remain unredeemed. Creator only lives where Creator is invited. In other words, we are responsible for Creator’s intervention on earth.

If you want the Creator in your life, all you need to do is call. This is one of the important keys to understanding of spirituality. There’s an interactive arrangement between The Light and yourself.

Spirituality is a quest for true knowledge and understanding that will lead you to explore the very depths of your heart and soul in order to receive Love & Light.

May the light always shine brightly on you and may Joy find you at every corner.

Exercise

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.
Meditate on the following passages and invite The Creator to a dialogue as you do so:

~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
May the words of my mouth and the meditation of my heart be pleasing in your sight, O CREATOR, my Rock and my Redeemer. (Psalm 19:14)
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~

~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
I will meditate on all your works and consider all your mighty deeds.
(Psalm 77:12)
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~

~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
Let me understand the teaching of your precepts; then I will meditate on your wonders. (Psalm 119:27)
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~

Published by

Rabbi Shai

Rabbi Shai Specht-Sandler is a Jewish and Interfaith wedding and life cycle officiant, singer-songwriter, certified relationship and life coach, published author, educator and motivational speaker.

Leave a Reply