When our hearts and souls are sick, our bodies get sick as well.
Kabbalah teaches, that the world we live in is a product of our perception of reality, and our attitude toward life, determines the world we live in.
Each of us has a choice. You can choose to believe that this world is filled with the light and presence of the Almighty who guides it and cares about it. Or you can believe that this world is one big accident, a chaotic mess. The choices are totally yours, but remember, what you believe creates what you will see, feel and experience in life.
So the question is: How would I act if I sincerely consciously believed that God’s presence filled my life, my home, my world? How would I speak to and treat my family and friends? How would I face the tough times and challenges knowing that the light is with and all around me?
The way to increase our Divine consciousness and invite The Light to pour into our world is by walking the talk – Taking actions such as:
- Helping those in need around us.
- Being more loving and genuine in our daily interactions.
- Smiling at the person next to us in the elevator and saying “hello.”
- In general, making a bigger effort to Care/Love
With-out our efforts and consciousness, The Light can’t illuminate our world.
We need Ein-Sof and Ein-Sof needs us. *
It’s amazing when we take off in an airplane on a dark, cloudy, gloomy day, how bright it actually is once we get passed the clouds – the sky is blue and the sun is shining in full force. Always try to remind yourself during dark times in your life that the light is still shining. You just need to pierce through the clouds and let the Sunshine in. The darkness comes only because (and when) something is blocking the light.
It’s important to take some time for introspection. It’s equally as important to take action and become a Divine Light Shining Partner.
In order to begin building or re-building your self-esteem , you have to accept who you are by reinforcing a positive self-image. If you have grown into the habit of thinking negatively about yourself, you will need to train yourself to achieve the opposite.
The following lists can help remind you of your worth when you are feeling down on yourself:
- 10 things you can do to make yourself laugh.
Do at least one a day!
- 10 things you can do to make someone else laugh.
- 10 POSITIVE things about your personality.
- 10 ways to help another person.
After completing these lists, go back periodically and look at them. This will serve as a good reminder of all the positive things you are made of, and will help cheer you up when you’re having a bad, “self-defeating” day.
* Ein Sof, or Ayn Sof (/eɪn sɒf/, Hebrew: אין סוף), in Kabbalah, is understood as God prior to his self-manifestation in the production of any spiritual realm, probably derived from Ibn Gabirol's term, "the Endless One" (she-en lo tiklah).